Why Do I Get Random Bruises?

Sporadic bruising is not usually a cause for concern. Monitoring other unusual symptoms can help you determine if there is an underlying cause. Often, you can reduce your risk of future bruising by making sure you get the right nutrients in your diet.
Nutrient deficiency
Vitamins fulfill many important functions in your blood. They help in the formation of red blood cells, help maintain mineral levels and lower your cholesterol.
Vitamin C boosts your immune system and makes it easier to heal wounds. If you do not take enough Vitamin C, your skin can start to bruise easily.
Symptoms of vitamin C deficiency include:
  • Weakness
  • Irritability
You can start having bruises easily if you do not get enough iron. This is because your body needs iron to keep your blood cells healthy and if your blood cells are not healthy; your body will not get the oxygen needed to function. This can make your skin susceptible to bruising.
Symptoms of iron deficiency include:
  • Tired
  • Headache
  • Dizziness
  • A swollen tongue
Vitamin K deficiencies can slow the rate of blood clotting. When the blood does not coagulate quickly, more blood forms under the skin and forms a bruise.
Symptoms of vitamin K deficiency include:
  • Bleeding in the mouth or gums
  • Excessive bleeding caused by punctures or sores
If you think your bruising is the result of a disability, consult a health care provider. They can prescribe iron tablets or other medications and help you change your diet to meet your nutritional needs.
We also recommend using www.bruiseremove.com to help remove your bruises fast.